Winter winds

As the winter winds whirl around East Kilbride - ICM Physio has been ticking over in the background.

GPVS: We're currently working with Glasgow Pole Vault School to provide Strength & Conditioning support to 5 of their top vaulters. Twice a week delivery of programming, coaching, testing and rehab of any injured athletes is already showing some great results.

UKSCA: We were in CPD mode in Edinburgh at the UKSCA unilateral training workshop led by Olympian Jared Deacon. We worked as a group to develop a series of different variations and regressions on classic exercises like the split squat, step up, hip hinge and nordics.

Football Physio Cover:

Promoted to covering for an SPL League 1 club helping Forfar Athletic to a 1-0 win over Airdrieonians. We also had the privilege of covering Aberdeen FC 16s in a cup semi final match at Rugby Park. The same team went on to win the cup final a few weeks later.

Clinic: The Monday night clinics at the John Wrights Sports Centre are continuing to run. We're happy to see anyone that needs help with; Physiotherapy, Sports Massage or Strength & Conditioning advice and programming.

There will be clinics available December the 10th and 17th and then a 2 week break over Christmas and New Year.