September 21, 2019
The summer athletics season is now all wrapped up! A succesful one for a number of reasons.
Athletes that were attending the Glasgow Pole Vault School S&C sessions clocked up a massive medal tally across the course of the season. Highlights include S...
March 31, 2019
We've been all go for the last few months with the winter athletics season:
BUCS: Iain was down in Sheffield providing Physio support at the Brittish Universities and Colleges Indoor athletics championships.
European Indoor athletics championships: The...
December 7, 2018
As the winter winds whirl around East Kilbride - ICM Physio has been ticking over in the background.
GPVS: We're currently working with Glasgow Pole Vault School to provide Strength & Conditioning support to 5 of their top vaulters. Twice a week deliv...
September 30, 2018
Welcome to the Autumn winter 18/19 season! The John wrights track and sports halls are back in action and as a result so are ICM physio clinics!
The clinic has been quiet but we've had a busy summer;
The United Kingdom Strength & Condit...
June 17, 2018
Too busy to get out and train?
Can't make it to your venue of choice (track/gym/pitch/court)?
Inspired by the famous Kevin Bridges "Hoose rice" sketch - we bring you Hoose Circuits - Episode 1!
This video shows you some options for fairly advanced exerc...
February 10, 2018
To start off a bit of blogging we're going to run a series about hamstrings. Part one is an anatomy lesson.
Meet your hamstrings:
The hamstring muscles play an essential part in high speed running and as such they are a common source of high profile sp...
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